How to Organize Your Life with ADHD

For individuals living with Attention Deficit Hyperactivity Disorder (ADHD), organizing their lives can be a daunting task. However, it's essential to understand that getting organized is not just a one-time event but a way of life. Rachel Rosenthal, an organizing expert and owner of Rachel and Company, emphasizes the impact of physical space on emotional well-being. She notes that having a disorganized environment can lead to increased stress and anxiety.

While some books focus more on decluttering or organizing, it's crucial to find a method that balances both aspects. Decluttering is often viewed as a project, whereas organizing requires a consistent routine. Moreover, it's vital to select a system that you can maintain over time.

If you're an individual with ADHD, you may struggle with maintaining focus and dedication. In such cases, it's essential to choose books and systems that cater to your needs. For instance, if you have limited time, a short book with small projects could be a suitable option. On the other hand, if you're willing to dedicate more time and effort, options like those from Marie Kondo or Martha Stewart may work for you.

When selecting a book on organization, consider the amount of time you can commit to the project. Look for books that provide realistic solutions and are tailored to your schedule. For example, 'The Declutter Challenge' offers an interactive approach through journals, helping you track your progress and stay motivated. Alternatively, 'Get Organized Quick' is a great resource for beginner organizers or those juggling multiple tasks.

To get started with organizing your life with ADHD, follow these steps:

1. Identify your goals: Determine what you want to achieve in terms of organization and prioritize your tasks.

2. Choose the right book: Select a book that fits your schedule and needs, focusing on both decluttering and organizing.

3. Start small: Begin with small projects or areas of your home to build momentum and confidence.

4. Create a routine: Establish a consistent routine for maintaining your organized space, such as setting aside time each week for organization tasks.

5. Seek support: Consider consulting an organizing expert or joining a support group to help you stay on track.

By following these steps and choosing the right book, you can effectively organize your life with ADHD and achieve a more balanced and peaceful existence.

How to organize your life with adhd